Most life tracking systems ask you to maintain half a dozen disconnected spreadsheets. This one gives you a single workspace where your weekly dashboard, life goals, milestones, habits, and daily logs all talk to each other through linked databases.
The Dashboard database is your command centre. Each week gets one row with an overall satisfaction score, energy level, highlights, and challenges. The Goal Progress relation pulls in your Life Goals so you can see how your weekly efforts map to your bigger targets.
The Habit Tracker links to the Daily Log through a relation, which means your streak counters update automatically when you check off a habit. No separate habit app to maintain. The Daily Log itself captures the fundamentals — mood, sleep hours, exercise, reading — and feeds them into the dashboard formulas.
Four pre-built views give you different angles on the same data: a Dashboard overview with formula summaries, a Timeline for your goal roadmap, a Board view grouped by habit frequency, and a Calendar for your daily log entries.
